Salad Trio

Light, delicious, dietary and, most importantly, healthy salad! I love vegetables and everything related to them, so these salads are just for me, low-calorie and healthy ;)

Lina

Recipe author

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Composition / ingredients

servings:

Cabbage (any, to your taste)

350

Cucumbers

Canned corn (~half a jar)

100

Sour cream

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 1 g

Fats 20 % 2 g

Carbohydrates 70 % 7 g

56 kcal

GI: 67 / 33 / 0

Cooking method

Cooking time: 5 min

Chop the cabbage, cut the cucumbers in half, and then into thin slices. Put everything in a salad bowl, add corn and season everything with sour cream, salt and spices of your choice.
Bon appetit!

Caloric content of the products possible in the composition of the dish

Green cabbage - 46 kcal/100g
Fresh frozen green cabbage in a package - 45 kcal/100g
Fresh cucumbers - 15 kcal/100g
Sour cream of 30% fat content - 340 kcal/100g
Sour cream of 25% fat content - 284 kcal/100g
Sour cream with 20% fat content - 210 kcal/100g
Sour cream of 10% fat content - 115 kcal/100g
Sour cream - 210 kcal/100g
Canned sweet corn - 79 kcal/100g

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Related and additional categories:

teaspoon		5 ml
dessert spoon		10 ml
tablespoon		20 ml
glass		200 ml