Colosseum salad with bell pepper and beans
Composition / ingredients
3
servings:
Step-by-step cooking
Step 1:
For the salad we will need string beans, bell pepper, onion, canned corn, ham, mayonnaise, salt and pepper.
Step 2:
Cut the string beans into pieces 2-3 cm long. Boil the beans in boiling salted water for 8-10 minutes until tender.
Step 3:
Cut the onion into quarter rings.
Step 4:
We throw the finished beans on a sieve and dip them in ice water for 5 minutes (it's not necessary to do this, but such an ice bath will help the beans keep green)
Step 5:
We cut the bell pepper into thin plates.
Step 6:
Cut the ham into small cubes.
Step 7:
In a salad bowl, mix the cooled beans, ham, bell pepper, onion and corn. Add salt and pepper to taste. Mix it up.
Step 8:
Add mayonnaise, mix. The salad is ready. You can serve.
Step 9:
Bon appetit!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Sweet pepper - 27 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Salt - 0 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Ground hot pepper - 21 kcal/100g
- String beans - 24 kcal/100g