Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Pour the couscous with boiling water (for 1 serving of cereals, take 1 serving of boiling water), cover with a lid and let stand for 10 minutes.
Step 3:
While the cereal is steaming, let's take care of vegetables. Bulgarian pepper is cut into small cubes. Optionally, chop the chili pepper. Instead of one whole pepper, I took half a yellow and red pepper.
Step 4:
Cut onion into small cubes, also cut tomatoes.
Step 5:
In a bowl, mix the vegetables, add the chopped basil.
Step 6:
Drain the oil from the tuna (if desired, you can leave the oil and fill the salad with it). Using a fork, we knead the fish and add it to the vegetables.
Step 7:
Add salt, pepper and oil, mix.
Step 8:
Loosen the couscous with a fork, add to the salad bowl and mix. If necessary, add more salt and pepper.
Step 9:
Bon appetit!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Chili pepper - 40 kcal/100g
- Couscous - 112 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g