Garlic Rye Toasts with Sprats

A simple, tasty, all-purpose appetizer for any occasion! It's a lifesaver when guests show up unannounced. Arrange them nicely on a big platter and they hold their own on a holiday table — never mind office parties and get-togethers. (Sprats are small smoked fish, usually sold canned in oil.)

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 5 g
Fats 56 % 9 g
Carbohydrates 13 % 2 g
108 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather your ingredients. Hard-boil the eggs for 8–10 minutes once the water comes to a boil. Rinse and dry the lettuce leaves.

  2. Step 2:

    Step 2

    Lightly toast the bread slices in a dry skillet or in the oven, so they stay soft inside with a crisp crust.

  3. Step 3:

    Step 3

    Finely grate the eggs, and slice the cucumber and tomato into wedges. Mince the garlic and stir it into the mayonnaise. Rub the surface of the toasted bread lightly with a cut garlic clove.

  4. Step 4:

    Step 4

    Stir the garlic mayonnaise into the grated eggs.

  5. Step 5:

    Step 5

    Assemble the toasts: lay a lettuce leaf on each piece of bread, spread the egg mixture over it and smooth it out gently, then top with a slice of tomato and cucumber and a sprat fish on top.

  6. Step 6:

    Step 6

    Serve on a large plate or platter. Enjoy!

  • A great little appetizer with hardly any fuss!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Sprats - 363  kcal/100g
  • Lettuce - 14  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Rye bread molded - 217  kcal/100g
  • Black bread - 217  kcal/100g

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