Garlic croutons of black bread in a pan with sprats

A simple, delicious and versatile snack for all occasions! Very helpful in the situation of "guests on the doorstep". If beautifully decorated and served on a large platter, it looks decent on a festive table, not to mention corporate parties and parties.
BLUE-EYEDAuthor avatar
Recipe author
Winner of the contest Best Recipe of the Week March 5-11

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 5 g
Fats 56 % 9 g
Carbohydrates 13 % 2 g
108 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the products. Boil the eggs after boiling water for 8-10 minutes. Rinse and dry the lettuce leaves.

  2. Step 2:

    Step 2.

    Lightly dry the slices of bread in a dry frying pan or in the oven so that they are soft inside and with a crispy crust.

  3. Step 3:

    Step 3.

    Finely grate eggs, slice cucumber and tomato. Chop the garlic and mix with mayonnaise. Lightly rub the surface of the dried bread with garlic.

  4. Step 4:

    Step 4.

    Add mayonnaise with garlic to the grated eggs, mix.

  5. Step 5:

    Step 5.

    Cooking croutons : We put a lettuce leaf on the prepared bread , egg mixture on the salad - gently smooth it out. Then we put a slice of tomato and cucumber, and a fish on top.

  6. Step 6:

    Step 6.

    Serve on a large plate or platter. Bon appetit !

The snack is good and without much hassle!

The calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sprats - 363   kcal/100g
  • Lettuce - 14   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Rye bread molded - 217   kcal/100g
  • Black bread - 217   kcal/100g

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