Sevruga Fish Soup (Ukha)
Make a royal soup from prized fish. Sevruga makes a wonderful ukha! All you need is a piece of fillet and a handful of vegetables. A bay leaf is fine for seasoning, but go easy so you don't drown out the flavor of the fish. Add a couple of lemon slices to the soup, if you like. (Ukha is a clear Russian-style fish soup; sevruga is a prized sturgeon — any firm white fish works.)
Kandina
Recipe author
Sevruga Fish Soup (Ukha)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 %
9 g
Fats 33 %
8 g
Carbohydrates 29 %
7 g
138 kcal
GI:
100
/
0
/
0
- Wash the sevruga fillet thoroughly, put it in a heavy-bottomed pot, and cover with water. Set the pot over medium heat and bring the broth to a boil. Skim off the foam as it cooks, and simmer until done, about 25 minutes. 2. Meanwhile, peel and wash the carrots and onion and cut them into not-too-small cubes. Sauté the vegetables in butter until golden, then cover and let them sweat for 5–7 minutes. 3. Peel and wash the potatoes and cut them into small pieces, as you would for any soup. Lift the fish fillet out of the broth, add the potatoes to the pot, and cook for 20 minutes. 4. Meanwhile, cut the fillet into pieces, and once the potatoes are done, add the fish to the pot along with the sautéed vegetables. Add the bay leaf, ground black pepper, and herbs, and salt to taste. Ladle the soup into bowls and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Sevryuga - 160 kcal/100g
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