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Spring Chicken Salad (No Mayo)

A spring salad like this turns a gray, ordinary day into a bright, wholesome one! That's all it takes. A pretty, good-for-you dish.

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Spring salad with chicken without mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 11 g
Fats 63 % 22 g
Carbohydrates 6 % 2 g
253 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

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  • Chop the cooked chicken; peel the eggs and cut them into quarters. Slice the tomatoes, cut the cucumbers into ribbons, and julienne the radishes. Whisk together the mustard, olive oil, balsamic vinegar, and salt for the dressing. Arrange clean lettuce leaves on a wide platter, then top with the chicken, vegetables, eggs, and olives. Tear the rinsed herbs by hand and scatter them over the top. Drizzle with the dressing and sprinkle with sesame seeds.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Radish - 20  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Olives - 166  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Balsamic vinegar - 88  kcal/100g

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