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Rustic Strawberries

A light, diet-friendly treat that's sure to please fans of healthy eating.

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Strawberry rustic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 14 % 3 g
Carbohydrates 64 % 14 g
106 kcal
GI: 29 / 21 / 50

Cooking method

Cooking time: 15 min

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  • Pat the washed berries dry with a towel and get out some clear glass dishes. Layer the strawberries, alternating berries, sugar, and corn flakes. For the topping, mix the milk, cottage cheese, sugar, and vanilla sugar in a separate bowl and beat well with a mixer. Cover the layers of berries with this cream and decorate with grated chocolate or cocoa powder.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Strawberries - 30  kcal/100g
  • Fresh frozen sweet strawberries - 44  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vanilla sugar - 379  kcal/100g
  • Wheat flakes - 336  kcal/100g

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