Kefir with cinnamon

A pleasant-tasting drink to guard your health! A healthy lifestyle, a healthy diet is the key to longevity. One of the components of a healthy diet is the daily consumption of fermented dairy products, in particular kefir. There was information in the press that the Japanese respect our, Russian kefir very much, as if Japanese scientists associate the prevention of cancer with its regular use. If this statement is an advertising trick of Russian manufacturers, then it does not contradict scientific research. Human immunity directly depends on the state of the intestine, for which kefir is a blessing.

Daria ☼

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 3 g

Fats 8 % 1 g

Carbohydrates 67 % 8 g

48 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min

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Another component of our recipe is aromatic seasoning – cinnamon. The positive properties of cinnamon are that when cinnamon is added to food, metabolism increases, and consequently, weight loss occurs.
So, if you want to have a beautiful figure, healthy intestines and a good mood, enter kefir with cinnamon in the menu.
Take a glass of kefir, add cinnamon according to the recipe and mix. Daily consumption of a "cocktail" with cinnamon for several weeks will help you get rid of excess weight.
You can enhance the effect of the cocktail if you add a pinch of red pepper and half a tablespoon of ginger to kefir.
Lose weight on health.