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Kefir with cinnamon

Kefir with Cinnamon

A pleasant-tasting drink that looks after your health! A healthy lifestyle and a healthy diet are the keys to longevity. One element of a healthy diet is eating fermented dairy products every day — kefir in particular. There was a report in the press that the Japanese hold our Russian kefir in high regard, with Japanese scientists supposedly linking its regular consumption to cancer prevention. Even if this claim is a marketing ploy by Russian producers, it doesn't contradict scientific research. Human immunity depends directly on the health of the gut, and kefir is a boon for it.

Daria ☼

Recipe author

Composition / ingredients

Servings:

Kefir

Cinnamon

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 3 g

Fats 8 % 1 g

Carbohydrates 67 % 8 g

48 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 5 min

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The other component of our recipe is an aromatic spice — cinnamon. Cinnamon's beneficial property is that adding it to food speeds up your metabolism, which in turn helps with weight loss. So if you want a trim figure, a healthy gut, and a good mood, add kefir with cinnamon to your menu. Take a glass of kefir, add the cinnamon as in the recipe, and stir. Drinking this cinnamon "cocktail" daily for a few weeks will help you shed excess weight. You can boost its effect by adding a pinch of cayenne and half a tablespoon of ginger to the kefir. Lose weight in good health!