Those with a sweet tooth who favor it get aesthetic pleasure and, on top of that, an extra supply of minerals. Iron, phosphorus, calcium, magnesium, zinc, potassium, silicon, manganese, copper, and vitamins E and C are just part of the list of beneficial components that help people keep their health in check and their mood in harmony.
These five products are most often used in strawberry dishes:
| Product | Number of recipes with the combination | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|---|
| Sugar | 438 | 398 | 0 | 0 | 99.7 |
| Butter | 144 | 734 | 0.5 | 82.5 | 0.8 |
| Flour | 133 | 325 | 12 | 1 | 67 |
| Eggs | 115 | 157 | 12.7 | 10.9 | 0.7 |
| Gelatin | 108 | 355 | 87.2 | 0.4 | 0.7 |
Using strawberry recipes, you can get rid of swelling in the body, flush out toxins, relieve constipation and speed up your metabolism. And anyone who regularly follows diets will be pleasantly surprised by the low-calorie makeup of the strawberry menu.
It's no wonder chefs add it to fragrant sauces for finished culinary masterpieces. Strawberries are often given first violin in an ensemble of original flavors.
The five lowest-calorie recipes with strawberries:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Compote with xylitol | 35 min | 6 | +2 |
| Gooseberry compote with figs | 30 min | 15 | +31 |
| Strawberry compote with mint | 2 h 30 min | 17 | +28 |
| Watermelon smoothie | 20 min | 26 | +24 |
| Dried strawberries with leaves for tea | 6 hours | 30 | +14 |
Confectioners make desserts from it: preserves, jams, compotes, jelly, milkshakes for children, cakes, pies, marmalades, tarts and hand pies, fruit salads — and that's far from the whole list of dishes in which these juicy berries play an important role.