Mango and onion salad

A bright and delicious salad that you can eat after 6 pm. New Year is celebrated everywhere. Another thing is that this holiday for some peoples may not coincide with others on a calendar. For example, we celebrate the year on January 1, and the whole of Southeast Asia - according to the lunar calendar (from the end of January to the middle of February). As it turns out. New Year's food usually carries a deep meaning - longevity, health, success in business. This culinary recipe for New Year's salad also has a secret meaning - a salad symbolizing a happy family life. It is usually served on the table on the morning of the first day of the new year. But who prevents us from preparing such a salad on December 31? This mango salad is extremely beautiful and will compete with your decorated Christmas tree in brightness.

UO-Shu

Recipe author

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Composition / ingredients

servings:

Mango (not too ripe)

Cilantro, coriander (fresh, handful)

to taste

Shallots

Garlic (possible 3)

Chili pepper

0.5

Bell pepper (green)

Orange juice (1 orange)

to taste

Lemon juice (1 lemon)

to taste

Pepper

to taste

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 1 g

Fats 0 % 0 g

Carbohydrates 92 % 11 g

59 kcal

GI: 27 / 73 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Step 2:
Cut into strips:red pepper,
Step 3:
Green pepper,
Step 4:
Onion,
Step 5:
Mango
Step 6:
Mix.
Step 7:
Squeeze orange and lemon juice, add spices.
Step 8:
Add the dressing and cilantro, mix.
Step 9:

All vegetables and fruits are thoroughly washed and cleaned. Finely chop the cilantro. Everything else is cut into strips. This is the most time-consuming part of cooking. All Thai salads are made from ingredients cut into thin strips.
Squeeze the juice of one orange and one small lemon. Mix and add ground pepper and a little salt. If you have any seasonings at home that correspond to these products, then you can also put them in the dressing. Mix all the vegetables and mangoes in a large bowl and pour the dressing.
We serve it cold to the table. The sweet and sour taste of this salad perfectly harmonizes with any meat.