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Plum and cherry salad of blue cabbage without salt

Plum-and-Cherry Salad with Red Cabbage, No Salt

This original recipe will delight you! Wildly tasty and simple! A culinary fair a few years back was unusually packed. There you could not only buy products at a steep discount but also taste real masterpieces of the cooking arts, with the recipes laid out right there for anyone interested. That's where I discovered this plum-and-cherry salad with red cabbage and no salt, and now, as soon as summer arrives and the cherries and plums ripen, I make it almost every week.

Arkady and Svetlana

Recipe author

Plum and cherry salad of blue cabbage without salt

Composition / ingredients

Servings:

Cabbage (red)

Plums

Cherries

Apples

Vegetable oil

Sugar

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 1 g

Fats 21 % 3 g

Carbohydrates 71 % 10 g

66 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

Step 1:

Step 1:
Step 2:

Finely chop the plums.
Step 3:

Grate the apples on a coarse grater.
Step 4:

Add the plums and cherries to the shredded cabbage,
Step 5:

and the apples.
Step 6:

Mix.
Step 7:

Step 7:

So, I shred the cabbage and cut the washed, pitted plums and cherries quite finely. I peel and core the small apples and grate them on a coarse grater. I pour the juice of half a lemon and the vegetable oil into the mix of vegetables and fruit. On top, I finish the salad with a decoratively cut apple and pitted cherries. I always remember to save a few cherries and an apple for garnish — but if I forget, it's no big deal, since I rarely buy just two dozen cherries and three apples. This salad is excellent for anyone on a salt-free diet; vegetarians and those observing a fast will also be happy with it, since it contains no animal products.