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Fish salad with smoked mackerel, pickles

Fish Salad with Smoked Mackerel and Pickles

An unusual salad for fish lovers — light and wholesome! You can make fish salads from both canned and smoked fish. While vacationing with friends in the Kaliningrad region, we tried this wonderful salad. I suggest you make a smoked mackerel salad following this recipe.

Maria Kruus

Recipe author

Fish salad with smoked mackerel, pickles

Composition / ingredients

Servings:

Mayonnaise

Mustard

Mackerel (cold-smoked)

250

Bell pepper

Pickled cucumbers (or brined)

Onion

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 6 g

Fats 53 % 10 g

Carbohydrates 16 % 3 g

129 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

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First take some pickled or brined cucumbers, whichever you prefer. Lift them out of the brine, pat them dry, and cut them into small cubes. Next, take the onion. Peel it and dice it too. Put it in a colander and pour boiling water over it — that way it won't taste too sharp. Put the onion and cucumbers in one bowl. Wash the sweet bell pepper; you can use either yellow or red. Remove the seeds and dice it. Add it to the salad bowl too. Take the smoked mackerel, remove the skin and bones, and cut it into pieces. Add the fish to the bowl with the rest of the salad. Salt the ingredients. Add a little mustard. Mix thoroughly and dress with mayonnaise. This smoked mackerel salad will dress up any festive table. Garnish it with herbs — a sprig of parsley, for example. Enjoy!