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Vanilla Syrniki with Semolina (No Eggs)

A budget-friendly recipe for lazy mornings! Quick, easy, and full of flavor — delicious eggless cottage cheese pancakes.

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Vanilla cottage cheese pancakes with semolina without eggs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 13 g
Fats 35 % 15 g
Carbohydrates 35 % 15 g
248 kcal
GI: 0 / 33 / 67

Cooking method

Cooking time: 30 min

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  • Combine the cottage cheese with the sugar and semolina, and add a pinch of vanilla if you like. With wet hands, shape the mixture into patties and dredge them in flour. Fry the syrniki in an oiled skillet until golden on both sides. Serve these eggless syrniki with sour cream.

Caloric content of the products possible in the composition of the dish

  • Semolina - 340  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Vanillin - 288  kcal/100g

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