Pancakes made of wheat and corn flour

Hearty and healthy pancakes will perfectly complement maple syrup. Delicious corn pancakes with a pleasant aroma.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 18 % 7 g
Carbohydrates 64 % 25 g
210 kcal
GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 2 h 50 min
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Milk should be warm.

In a small part of it, stir the yeast, then add all the milk, add flour (wheat and corn), mix.

Wrap it up warmly and remove it to a warm place for 2 hours.

Then add the yolks, ground with sugar, salt, knead the dough, leave to approach.

Whisk the whites into a foam. Beat the cream. Mix both masses and add gently to the dough. Leave for 20 minutes.

Then proceed to baking cornmeal pancakes as usual.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pressed yeast - 109   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitaminizir - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g

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