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Wheat and Cornmeal Pancakes

Hearty, wholesome pancakes that are perfect with a drizzle of maple syrup. Tasty cornmeal pancakes with a lovely aroma.

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Pancakes made from wheat and corn flour
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 18 % 7 g
Carbohydrates 64 % 25 g
210 kcal
GI: 8 / 0 / 92

Cooking method

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  • The milk should be warm. Dissolve the yeast in a small amount of it, then pour in the rest of the milk, add both flours (wheat and corn), and stir. Cover well and set in a warm place to rise for 2 hours. Then add the egg yolks creamed with sugar and salt, knead the batter, and let it rise again. Whip the egg whites to soft peaks; separately, whip the cream. Fold both gently into the batter and let it rest for 20 minutes. Then cook the cornmeal pancakes as you normally would.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pressed yeast - 109  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Corn flour - 368  kcal/100g
  • Whole grain corn flour, unseeded - 355  kcal/100g
  • Whole grain corn flour sifted - 362  kcal/100g
  • Corn flour from grain with removed germs of vitaminizir - 364  kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364  kcal/100g

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