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Smoked Chicken and Omelet Salad with Mayonnaise

Salad and omelet in one! It's less a dish than a small miracle. My husband's parents live in the country with their own house and homestead, so every month we get care packages of meat, all kinds of pickles, and dozens of eggs. The meat and pickles are easy—they keep for ages—but eggs are trickier. After a while you just can't face any more scrambled eggs and pancakes, which is why I'm always hunting for recipes that put eggs front and center. So here's one of my go-tos: an omelet salad.

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Salad with omelette and smoked chicken and mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 8 g
Fats 62 % 18 g
Carbohydrates 10 % 3 g
206 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

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  • Start by making the omelet. Beat the raw eggs in a bowl, add the milk and salt, mix well, and strain through a sieve. Pour the mixture into a hot pan with melted butter, cover, and cook over medium heat for 3–4 minutes. Once the omelet is done and cooled, cut it into thin strips. Slice the onion into half-moons and sauté in a little oil, then combine with the sliced omelet. Add the smoked chicken, also cut into strips, along with the finely chopped fresh herbs. Dress with the mayonnaise. Ready to serve—enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Cranberries - 26  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Smoked chicken - 117  kcal/100g

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