Eggplant Salad For Winter

Eggplant salad is a great choice for a variety of winter diet.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 44 % 7 g
Carbohydrates 50 % 8 g
91 kcal
GI: 88 / 0 / 13

Cooking method

Cooking time: 4 d

Greek food has its own unique taste. But, the problem is that all the dishes of Greek cuisine are designed for the "summer" composition of products.Because few people in Europe are engaged in canning. In Russia, on the contrary, housewives really like to stock up for the winter. Therefore, this culinary recipe for Greek canned eggplant salad was invented in Russia.
We have to choose the smallest eggplant you can buy. Carefully wash them, remove the stalks, make a deep incision along each fruit and fry them whole in hot vegetable oil. We can do the same thing just in the oven - it's as you like. Fry the finely chopped onion, finely chop the greens. Mix the onion and herbs and add 40 grams of salt. We prepare tomato sauce from tomatoes. You can also use ready-made tomato paste.
We fill the prepared eggplants with a mixture of onions and herbs. Add a little tomato sauce to the sterilized jars, then put the eggplants, and pour hot tomato on top, without adding 2.5 centimeters to the edge of the jar. Sterilize in a steam bath - 60-100 minutes, depending on the volume of dishes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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