To make a beautiful, festive salad with pancakes, you first need to mix the batter and cook the pancakes. It is better not to make them sweet or greasy, so you do not add extra calories to your dish or spoil the taste of the other ingredients. It is best to cook thin pancakes that can be rolled into rolls — that is, if they will be laid out over the surface.
The five most commonly used ingredients in Pancake Salad Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Milk | 68 | 3.2 | 3.6 | 4.8 |
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Greens | 41 | 3.7 | 0.4 | 7 |
| Chicken eggs | 80 | 12.7 | 10.9 | 0.3 |
If the pancakes go into the salad sliced into strips, ribbons or cubes, you can make them any thickness. Keep in mind that pancakes for a salad can be made colorful — to make the dish look even prettier. For example, knead the batter with a little beet, spinach or carrot juice.
How can you shape pancake rolls for a salad? An ordinary round pancake is rolled into a tube with a filling inside. The filling can be any product you like: red fish, cottage cheese, pâté, a chopped vegetable or meat mixture, and so on. Then the tube is cut into pieces 1 cm thick (or more). The sticky filling keeps them from falling apart. When the salad on the dish is assembled into a mound or dome, it is beautifully decorated with pancakes so that no empty space is left.
The Five Lowest-Calorie Pancake Salad Recipes:
| Dish Name | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Salad with egg pancakes, chicken and cheese | 30 min | 91 | +36 |
| Omelet in pita bread in a frying pan | 20 min | 111 | +57 |
| Mystery salad for guests with egg pancakes | 25 min | 118 | +92 |
| Salad with omelet and chicken | 40 min | 125 | +179 |
| Salad with pancakes and chicken roses for a loved one | 11 hours | 133 | +182 |
Besides the usual kind, egg salad recipes with pancakes can include egg pancakes: an egg beaten with salt and a little water or milk. Do not overdo the liquid, so you do not turn the pancake into an omelet.
A simple but very tasty salad with pancakes is made like this: cut ham and pancakes into strips, mix and dress with mayonnaise.