To prepare a beautiful, festive salad with pancakes, you need to prepare and bake pancakes. It is better not to make them sweet or fatty, so as not to add extra calories to your dish and not spoil the taste of other products. It is recommended to bake thin pancakes that can be rolled into rolls. This is if they will be laid out on the surface.
The five most commonly used ingredients in Pancake Salad Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Eggs | 157 | 12.7 | 10.9 | 0.7 |
| Milk | 68 | 3.2 | 3.6 | 4.8 |
| Cucumbers | 15 | 0.8 | 0.1 | 2.6 |
| Greenery | 41 | 3.7 | 0.4 | 7 |
| Chicken eggs | 80 | 12.7 | 10.9 | 0.3 |
If pancakes are served in a salad in the form of slicing, straws, ribbons, cubes, they can be made of any thickness. You can take into account that pancakes for salad can be made in color - to make the dish look even more beautiful. For example, knead the dough with the addition of beetroot, spinach or carrot juice.
How can I make pancake rolls for salad? An ordinary round pancake is rolled into a tube with a filling inside. It can be any product to choose from: red fish, cottage cheese, pate, chopped vegetable or meat mixture, and so on. Then the tube is cut into pieces 1 cm thick (or more). The viscous filling prevents them from falling apart. When the salad on the dish is assembled in the form of a slide or hemisphere, it is beautifully decorated with pancakes so that there is no free space left.
The Five Lowest Calorie Pancake Salad Recipes:
| Dish Name | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Salad with egg pancakes and chicken cheese | 30 min | 91 | +36 |
| Omelet in pita bread in a frying pan | 20 min | 111 | +57 |
| Mystery Salad for guests with egg pancakes | 25 min | 118 | +92 |
| Salad with omelet and chicken | 40 min | 125 | +179 |
| Salad with pancakes and chicken Roses for a loved one | 11 hours | 133 | +182 |
In addition to the usual ones, egg salad recipes with pancakes can include: beaten egg with salt and a small amount of water or milk. You don't have to overdo it, so as not to turn a pancake into an omelet.
A simple but very tasty salad with pancakes is made like this: ham and pancakes are cut into strips, mixed and seasoned with mayonnaise.