Zucchini soup without potatoes with chicken

Activates the appetite and is very easy to digest! A wonderful recipe for fast cooking summer diet soup of juicy zucchini with low-fat chicken, which is sure to please many and will pleasantly surprise with its great taste!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 4 g
Fats 22 % 2 g
Carbohydrates 33 % 3 g
44 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    We prepare the necessary products and spices for the preparation of a delicious summer soup with zucchini and chicken.

  2. Step 2:

    Step 2.

    Pour two liters of water into a saucepan and put it on the stove, then put four chicken drumsticks cut into pieces, one quarter of the onion head into it and bring it to a boil with a lid.

  3. Step 3:

    Step 3.

    Remove the formed foam from the broth that has boiled in a saucepan.

  4. Step 4:

    Step 4.

    Cover the pot with a lid and continue to cook the soup broth for ten minutes.

  5. Step 5:

    Step 5.

    Cut one carrot into small pieces with a curly knife.

  6. Step 6:

    Step 6.

    We put the chopped carrots in a saucepan and after mixing, we continue the cooking process for ten minutes.

  7. Step 7:

    Step 7.

    Cut one medium zucchini into small cubes with a curly knife.

  8. Step 8:

    Step 8.

    We spread boiled onions from a pot with broth.

  9. Step 9:

    Step 9.

    Add the diced zucchini to the pan, then mix all the ingredients and close it with a lid and continue to cook the soup.

  10. Step 10:

    Step 10.

    Cut one tomato into thin slices.

  11. Step 11:

    Step 11.

    Cut the stems from the beet leaves with an arbitrary cube.

  12. Step 12:

    Step 12.

    We put the chopped beet stalks with a tomato in a saucepan and after mixing all the ingredients, we continue to cook the soup by closing the pan with a lid.

  13. Step 13:

    Step 13.

    Cut the beet leaves arbitrarily, but not very finely.

  14. Step 14:

    Step 14.

    Very finely chop the dill greens with celery to taste.

  15. Step 15:

    Step 15.

    Finely chop two cloves of garlic.

  16. Step 16:

    Step 16.

    Add spices and a mixture of red and black peppers to the pan to taste.

  17. Step 17:

    Step 17.

    Pour salt into a saucepan to taste.

  18. Step 18:

    Step 18.

    Put all the chopped herbs with garlic in a saucepan.

  19. Step 19:

    Step 19.

    Mix all the ingredients well together in a saucepan.

  20. Step 20:

    Step 20.

    We close the pot with a lid and turn off the stove, after which we give the cooked soup a little time to brew.

  21. Step 21:

    Step 21.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Zucchini soup with chicken without potatoes Well, a very simple recipe for the first course of zucchini with chicken! Summer diet soup of simple zucchini with lean chicken without potatoes! Do you want to cook a creamy, very tender soup of seasonal zucchini with chicken without boring potatoes? This delicious vegetable soup with juicy zucchini is easily prepared according to a recipe that I suggest everyone to use in the hot season. Such bright, fragrant and healthy first courses as squash soup with low-fat chicken activate the appetite and are very easily digested. Chicken soup is your health and energy! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dill greens - 38   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Young zucchini - 24   kcal/100g

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