Potato-Free Zucchini Soup with Chicken

It wakes up your appetite and is very easy to digest! A wonderful quick recipe for a light summer soup of juicy zucchini with lean chicken—sure to please many and pleasantly surprise you with its great flavor!

Siberian CooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 4 g
Fats 22 % 2 g
Carbohydrates 33 % 3 g
44 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    Gather the ingredients and spices for this delicious summer soup with zucchini and chicken.

  2. Step 2:

    Step 2

    Pour 2 liters (about 8 cups) of water into a pot and set it on the stove. Add four chicken drumsticks cut into pieces and a quarter of an onion, cover, and bring to a boil.

  3. Step 3:

    Step 3

    Skim off the foam that forms once the broth comes to a boil.

  4. Step 4:

    Step 4

    Cover the pot and keep cooking the broth for ten minutes.

  5. Step 5:

    Step 5

    Cut one carrot into small pieces with a crinkle cutter.

  6. Step 6:

    Step 6

    Add the chopped carrot to the pot, stir, and keep cooking for ten minutes.

  7. Step 7:

    Step 7

    Cut one medium zucchini into small cubes with a crinkle cutter.

  8. Step 8:

    Step 8

    Lift the cooked onion out of the broth.

  9. Step 9:

    Step 9

    Add the diced zucchini to the pot, stir all the ingredients, cover, and keep cooking the soup.

  10. Step 10:

    Step 10

    Cut one tomato into thin slices.

  11. Step 11:

    Step 11

    Cut the stems off the beet leaves and dice them roughly.

  12. Step 12:

    Step 12

    Add the chopped beet stems and the tomato to the pot, stir everything, cover, and keep cooking the soup.

  13. Step 13:

    Step 13

    Chop the beet leaves roughly, but not too finely.

  14. Step 14:

    Step 14

    Finely chop the dill and celery to taste.

  15. Step 15:

    Step 15

    Finely chop two cloves of garlic.

  16. Step 16:

    Step 16

    Add spices and a blend of red and black pepper to the pot, to taste.

  17. Step 17:

    Step 17

    Add salt to the pot, to taste.

  18. Step 18:

    Step 18

    Add all the chopped herbs and the garlic to the pot.

  19. Step 19:

    Step 19

    Stir all the ingredients in the pot together well.

  20. Step 20:

    Step 20

    Cover the pot and turn off the stove, then give the soup a little time to steep.

  21. Step 21:

    Step 21

    Let's cook together—simple, delicious homemade dishes from everyday ingredients! Enjoy your meal, everyone!

  • Potato-free zucchini soup with chicken—a really simple first-course recipe! A light summer soup of plain zucchini and lean chicken, with no potatoes. Want a creamy, very delicate seasonal zucchini soup with chicken, minus the tired old potatoes? This tasty vegetable soup with juicy zucchini is easy to make, and I recommend it to everyone for the hot time of year. Bright, fragrant, wholesome first courses like zucchini soup with lean chicken wake up the appetite and digest very easily. Chicken soup is your health and energy! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Dill greens - 38  kcal/100g
  • Hop-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken legs - 158  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Ground pepper mixture - 255  kcal/100g
  • Young zucchini - 24  kcal/100g

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