Stewed borscht in a cauldron with zucchini and apples

Unusual, delicious, satisfying, healthy and not difficult. Stewed borscht in a cauldron with zucchini and apples turns out to be incredibly fragrant, rich in flavors of a large variety of vegetables and spicy spices. There can't be a lot of such borscht, even a child, who, as always, does not want to eat, cannot resist its taste!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 22 % 2 g
Carbohydrates 44 % 4 g
49 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 9H
  1. Step 1:

    Step 1.

    How to cook stewed borscht in a cauldron with zucchini and apples? At the beginning of cooking, the ingredients must be prepared. Cut potatoes into large slices

  2. Step 2:

    Step 2.

    Chop cabbage

  3. Step 3:

    Step 3.

    Cut onion into small cubes

  4. Step 4:

    Step 4.

    Grate zucchini, carrots and beets on a coarse grater

  5. Step 5:

    Step 5.

    Tomatoes also cut into large slices

  6. Step 6:

    Step 6.

    Cut the fat into small cubes

  7. Step 7:

    Step 7.

    Crush garlic with a knife

  8. Step 8:

    Step 8.

    After preparing the ingredients at the first stage of laying in the cast iron, it is necessary to heat the dishes on fire and pour sunflower oil into the cast iron. Preheat it to a high temperature for roasting

  9. Step 9:

    Step 9.

    Add the onion to the pot and fry it over high heat

  10. Step 10:

    Step 10.

    After that, add the carrots, stir and fry together

  11. Step 11:

    Step 11.

    Then add the beets, mix everything together and continue to fry on high heat

  12. Step 12:

    Step 12.

    Add zucchini and fry in the same way

  13. Step 13:

    Step 13.

    Pour water, mix. We reduce the temperature of the oven. At the same time, add crushed garlic and salt. Stir and leave to simmer for about five minutes

  14. Step 14:

    Step 14.

    For garlic dressing to borscht, lard, black pepper and garlic will be rubbed in a mortar

  15. Step 15:

    Step 15.

    Remove the cast iron from the stove. We put meat in it in layers

  16. Step 16:

    Step 16.

    Potatoes

  17. Step 17:

    Step 17.

    Cabbage

  18. Step 18:

    Step 18.

    Add beans, allspice, black pepper, bay leaf

  19. Step 19:

    Step 19.

    We put grated apple and bell pepper on top, chopped tomato and hot pepper, herbs and salt, add garlic and lard dressing

  20. Step 20:

    Step 20.

    Fill everything with water and mix the contents of the cast iron

  21. Step 21:

    Step 21.

    We close the pot with a lid and put it in the oven to languish overnight

  22. Step 22:

    Step 22.

    In the morning, the stewed borscht will be ready. Enjoy your meal!

Unusual application, unlike the traditional recipe of borscht, zucchini and apples, will give a special flavor of summer to this dish. And even if borscht is not just cooked on a gas stove, but stewed in an oven in a cauldron - cast iron! However, if you do not have such a stove. It's not a problem. In a conventional electric or gas oven, you can simmer the dish in a saucepan or pot for four hours at a temperature of one hundred degrees.Traditionally, do not forget to serve dumplings, garlic, sour cream to borscht. It is with them that borscht will be even tastier!

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Parsley root - 49   kcal/100g
  • Clove pepper (allspice) - 263   kcal/100g
  • Beef brisket - 217   kcal/100g

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