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Mash soup with carrots and onions Mash-Hur

Mash-Hur Mung Bean Soup with Carrots and Onion

A delicious dish of Indian cuisine, now on your table! Today let's pay a visit to India and make Mash-Hur soup. "Mash" is mung bean, a golden-green bean that originally comes from India—I liked this dish so much that I decided to share the recipe with you.

Shura

Recipe author

Mash soup with carrots and onions Mash-Hur

Composition / ingredients

Servings:

Mung beans (mash)

150

Ground meat (any kind)

150

Onion

Carrots

Garlic

Vegetable oil

Water

1.5

Tomato sauce

Table salt

Turmeric

Fresh herbs

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 3 g

Fats 33 % 4 g

Carbohydrates 42 % 5 g

67 kcal

GI: 25 / 0 / 75

Cooking method

Cooking time: 30 min

Step 1:

Gather everything you'll need.
Step 2:

Sort and rinse the mung beans.
Step 3:

Chop the garlic.
Step 4:

Chop the onion.
Step 5:

Chop the carrot too, and sauté everything in vegetable oil for 2 minutes.
Step 6:

Add the tomato sauce and keep frying the vegetables with it for a few more minutes.
Step 7:

Add the turmeric.
Step 8:

Fry it with the turmeric for 1 minute.
Step 9:

Add the ground meat.
Step 10:

Fry everything together for 5 minutes, breaking up the lumps of meat well.
Step 11:

Add this mixture to boiling water; once it returns to a boil, add the mung beans and cook for 35 minutes, until they split open, then salt the soup.
Step 12:

Stir fresh herbs into the finished soup and serve. Enjoy!