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Cucumber, Olive, Pepper, and Garlic Salad

A bright salad to lift your spirits! Try it and treat your family. Cucumber salad with olives is a true summer dish! But these days you can bring a summer mood to the middle of winter, since the supermarket carries just about any vegetable nearly year-round. The salad is light, easygoing, bright, and zesty, and it takes no more than 25-30 minutes to make.

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Lettuce cucumbers olives pepper garlic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 75 % 15 g
Carbohydrates 20 % 4 g
165 kcal
GI: 100 / 0 / 0
  • The salad is very simple to make:
    • wash the cucumber and cut it into small cubes;
    • slice the olives into rings;
    • remove the seed core from the bell pepper, wash it, and cut it into cubes the same size as the cucumber;
    • peel the garlic and press it through a garlic press;
    • combine the olives with the cucumber and pepper in one deep salad bowl, add the garlic paste, and pour in the olive oil and lemon juice;
    • season the salad with salt and ground black pepper, toss, and serve.
  • Eat in good health!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Olives - 166  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g

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