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Salad Brush fast

"Brush" Detox Slaw, Quick Version

A great salad for cleanse days that will detox your body! The "Brush" salad got its name from its cleansing effect on the body. This salad does a wonderful job of clearing the intestines of the waste that builds up from heavy feasts, overeating, and poor diet. The "Brush" salad is also recommended for anyone who needs to get their weight in check. The salad's ingredients aren't heat-treated, so they keep all their nutrients. The salad is simple and quick to make, yet the benefits for your body are priceless!

Vera faith

Recipe author

Composition / ingredients

Servings:

Beets (medium)

Carrots (medium)

Green cabbage

300

Olive oil

Lemon juice

Salt (to taste; you can leave it out)

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 2 g

Fats 33 % 5 g

Carbohydrates 53 % 8 g

76 kcal

GI: 50 / 0 / 50

Cooking method

Cooking time: 10 min

Step 1:

The ingredients.
Step 2:

Shred the cabbage and scrunch it with your hands so it releases its juice.
Step 3:

Grate the carrots.
Step 4:

Grate the beet as well.
Step 5:

Dress the vegetables with olive oil and lemon juice. Toss together.
Step 6:

You can add salt if you like, but it's not necessary.
Step 7:

The "Brush" slaw is ready — enjoy!

The main component of the salad is raw beet. The salad is always dressed with oil, since absorbing certain vitamins requires some fat. The oil also helps cleanse the intestines. In the classic version, the salad consists of cabbage, beets, and carrots, dressed with olive oil. There are other versions too, with the addition of prunes or apples and onion.