Young cabbage salad with mozzarella and cherry tomatoes

Can replace dinner if you follow a diet. In the season of fresh vegetables, prepare a salad of young cabbage, mozzarella cheese, cherry tomatoes and canned corn. The salad turns out to be very light and at the same time satisfying due to cheese.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 38 % 8 g
Carbohydrates 33 % 7 g
106 kcal
GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    Prepare all the products that you will need to prepare a vegetable salad. Drain the juice from the canned corn and the pickle from the mozzarella balls. Remove the outer hard leaves from the young cabbage, peel the onion, rinse all the vegetables and herbs under running clean water.

  2. Step 2:

    Step 2.

    Chop the cabbage into as thin strips as possible, the smaller the cabbage, the tastier and juicier the salad will turn out.

  3. Step 3:

    Step 3.

    Cut cherry tomatoes or mini tomatoes in half or into quarters, send them to a salad bowl with cabbage.

  4. Step 4:

    Step 4.

    Cut the mozzarella balls in the same way and send them to the salad.

  5. Step 5:

    Step 5.

    Shallot cut into small feathers or thin half rings (white or red onions are also good for salad).

  6. Step 6:

    Step 6.

    Add canned corn to all the ingredients.

  7. Step 7:

    Step 7.

    Chop the greens finely. Parsley, green onion or dill are perfectly combined with cabbage and other components. You can optionally use fresh basil.

  8. Step 8:

    Step 8.

    Add salt to taste, ground peppers and season the salad with vegetable or olive oil.

Mix the salad well before serving. Instead of small balls of mozzarella, you can use one large one, cut it into cubes and send it to a salad bowl.

Young cabbage is very useful for the human body. It contains a huge amount of vitamins and trace elements. Cabbage is able to remove toxins from the intestine, thereby normalizing its work.

Young cabbage is especially useful in salads, as it is not subjected to heat treatment, thereby preserving all the most useful and valuable.

In turn, mozzarella cheese contains as many useful substances that have a positive effect primarily on hair and skin.
The combination of cabbage and cheese in a salad is a real storehouse of vitamins!

Salad can become a lifesaver when you need to cook something quickly.

This salad can be put on a festive table, it will be an excellent addition to meat and potato dishes. It looks festive, elegant and very appetizing.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Shallots - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Allspice - 263   kcal/100g
  • Young cabbage - 27   kcal/100g

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