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Pumpkin and Rice Porridge with Dried Fruit

An exceptionally tasty and very wholesome porridge for the whole family! Delicious, fragrant, and good for you.

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Pumpkin porridge with dried fruits
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 10 % 2 g
Carbohydrates 75 % 15 g
81 kcal
GI: 33 / 47 / 20

Cooking method

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  • Bring the milk to a boil, add the pumpkin cut into small pieces, and cook over low heat for 10–15 minutes, then add the rice. Once the rice is done, stir in the raisins and dried fruit. Cover the pot and let the porridge rest. Garnish with dried fruit just before serving. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Cranberries - 26  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Sour cherry - 52  kcal/100g
  • Sweet cherry - 64  kcal/100g
  • Dried cherries - 292  kcal/100g
  • Canned cherries - 61  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Salt - 0  kcal/100g

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