Quick Soup with Pan-Fried Pork

You can put a hearty bowl of soup on the table in just 40 minutes! Easy. Delicious. Whenever I need soup in a hurry, this is the one I make — from peeling the vegetables to the finished pot, it takes me about 40 minutes.

♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 38 % 3 g
Carbohydrates 38 % 3 g
42 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Peel the potatoes and cut them into small cubes.

  2. Step 2:

    Step 2

    Cover with water and set on the heat.

  3. Step 3:

    Step 3

    Prep the vegetables. Dice the onion and bell pepper, and grate the carrots.

  4. Step 4:

    Step 4

    Cut the meat into small strips.

  5. Step 5:

    Step 5

    Heat a skillet with vegetable oil,

  6. Step 6:

    Step 6

    add the meat and fry until cooked through.

  7. Step 7:

    Step 7

    Add the onion and sauté it.

  8. Step 8:

    Step 8

    Add the carrots and sauté.

  9. Step 9:

    Step 9

    Add the bell pepper and sauté.

  10. Step 10:

    Step 10

    Tomato paste.

  11. Step 11:

    Step 11

    Then stir in the tomato paste, add a splash of water, and let everything simmer for about 5 minutes.

  12. Step 12:

    Step 12

    Noodles.

  13. Step 13:

    Step 13

    Break up the noodles and add them to the pot with the potatoes.

  14. Step 14:

    Step 14

    Add the sautéed meat and vegetables to the pot with the potatoes and noodles. Season with salt, pepper, and the bay leaf.

  15. Step 15:

    Step 15

    Take it off the heat 5 minutes after it comes to a boil.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Noodles - 135  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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