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Soup with Canned Sardines

An easy way to make fish soup from a can. Quick to put together — a wonderful soup with canned sardines that comes together fast.

Elena-CiliaAuthor avatar
Recipe author
Soup with canned sardine
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 29 % 4 g
Carbohydrates 21 % 3 g
79 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

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  • There are plenty of fish soup recipes on the site, but I couldn't find this one, so I'm glad to share a simple recipe for a delicious soup. Here goes... Put the water on the stove, and meanwhile prep your ingredients. Wash and peel all the vegetables. Dice the onion, grate the carrot on the coarse side of a grater, and sauté them together in oil for about 5 minutes. Cut the potatoes into cubes. Mash the sardines with a fork and remove any bones (I usually buy them in oil, but this time I wasn't paying attention and grabbed a can in tomato sauce — it didn't hurt the soup at all). Beat the raw egg (I use a shaker). When the water boils, add the potatoes and cook for 10 minutes, then add the sautéed vegetables and cook 10 minutes more. Add the sardines, salt, and pepper, drop in a few allspice berries (and a bay leaf if you have one — I didn't), and cook another 5 minutes. Then pour the egg into the boiling soup in a thin stream, stirring briskly so it forms fine threads rather than big clumps. Keep it on the heat for another 2 minutes, turn off the burner, stir in the fresh herbs (I used green onion), and cover. The soup is ready! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Boiled sardine - 178  kcal/100g
  • Fresh sardine - 169  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Sea salt - 0  kcal/100g
  • Allspice - 263  kcal/100g

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