Soup with canned sardine

An easy way to make canned fish soup. Speed of preparation A wonderful soup with canned sardines, which is also quickly prepared.
Elena-CiliaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 29 % 4 g
Carbohydrates 21 % 3 g
79 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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There are a lot of recipes for fish soups on the site, but I didn't find one. Therefore, I hasten to share with you a simple recipe for a delicious soup. So ...
We put water on the stove, and in the meantime we prepare our products for soup. All vegetables are washed and cleaned. Cut the onion into cubes, three carrots on a coarse grater, fry together in oil for 5 minutes.
Potatoes are cut into cubes. Sardine (I usually take it in oil, but this time I was not attentive and took it in tomato sauce! But it didn't spoil the taste of the soup) knead with a fork, remove the bones. Beat the raw egg (I do it with a shaker).
When the water boils, we send potatoes there, cook for 10 minutes, then fry for 10 minutes, sardine, salt, pepper, put a few peas of allspice, you can bay leaf (I didn't have () and cook for another 5 minutes. Then pour a thin trickle of egg into the boiling soup and stir intensively so that the egg is not in large chunks. We keep it on the stove for another 2 minutes, turn off the gas, add the greens (I have fresh onions) and cover with a lid.
The soup is ready! Bon appetit!!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled sardine - 178   kcal/100g
  • Fresh sardine - 169   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Sea salt - 0   kcal/100g
  • Allspice - 263   kcal/100g

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