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Tabbouleh Salad with Hemp Seeds

An alternative take on tabbouleh salad with hemp seeds. This tabbouleh salad with hemp seeds is easy to make and nourishing — very tasty, with a Middle Eastern flair. It's a great addition to an everyday table.

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Tabouleh salad with hemp grain
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 46 % 6 g
Carbohydrates 31 % 4 g
86 kcal
GI: 100 / 0 / 0
  • Pulse all the herbs with the salt in a blender, chopping them lightly. Cut the tomatoes into small cubes. Combine all the ingredients in a suitable bowl. Transfer to a salad bowl and serve. It can be kept in an airtight container in the refrigerator for no more than two days. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh mint - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Sea salt - 0  kcal/100g
  • Hemp seeds - 373  kcal/100g

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