Pelengas (of the mullet family) — a marine schooling fish.
It is usually baked in the oven or on the grill.
Pelengas meat contains vitamins B, K, D, C, E, PP and A, and it is also rich in iron, potassium, selenium and phosphorus.
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104 kcal
1 hour
An interesting selection of ingredients is sure to give an unforgettable taste.
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Delicious dish for nature. A great alternative to barbecue!
164 kcal
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Delicious dinner! Try it - cooking will take only 20 minutes.
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Juicy and fragrant! Unrealistically delicious fish!
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Prepare a delicious spicy fish soup for lunch! Today I cooked fish soup from
202 kcal
35 minutes
A very simple recipe for cooking a fish dish. Fried pelengas is very simple and
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