Ear from the pelengas

Prepare a delicious spicy fish soup for lunch! Today I cooked fish soup from pelengas for lunch. Such yummy! I advise all lovers of fish products!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 23 % 6 g
Carbohydrates 31 % 8 g
112 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h 25 min

1. We clean the fish: cut off the fins, clean the insides, rinse under running water and cut into large pieces.
2. Put the prepared fish in a saucepan, pour water, cook for half an hour after boiling. Do not forget to remove the foam.
3. We put the finished fish on a dish, filter the broth and send it back to the pan, bring it to a boil.
4. Spread the diced potatoes in fish broth, cook over medium heat.
5. In a frying pan, we cook the roast: onions and carrots cut into small cubes are stewed in a small amount of vegetable oil for about 7-10 minutes.
6. Thoroughly wash the millet with hot water and send it to the broth. We also spread the roast there.
7. Cook over medium heat until the ingredients are fully cooked.
8. Salt and pepper.
9. Add finely chopped greens, boiled fish, lavrushka.

We pour the finished dish on plates and serve it hot on the table.

Enjoy the wonderful taste and aroma. Eat to your health!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Millet groats - 335   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pelengas - 84   kcal/100g

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