Fried Mullet (Pelengas)
A really simple fish dish. Fried pelengas — a type of mullet — comes together in no time and tastes incredible. A golden, crisp crust and juicy flesh: what more could you want for a good dinner?
zaznoba
Recipe author
Fried Mullet (Pelengas)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 %
15 g
Fats 43 %
16 g
Carbohydrates 16 %
6 g
202 kcal
GI:
0
/
0
/
100
- Start by thawing the fish. If you're lucky enough to have it fresh, gut it, scale it, and rinse it well under cold running water. Cut large fish into serving pieces; small ones can be left whole. In a shallow bowl, stir together the flour and salt, then dredge each piece of fish in the mixture. Heat the sunflower oil in a heavy-bottomed skillet and fry the fish on both sides until golden and crisp. Serve with fresh or steamed vegetables. Enjoy!
Caloric content of the products possible in the composition of the dish
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Pelengas - 84 kcal/100g
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