Fried pelengas
Composition / ingredients
3
servings:
Cooking method
First of all, we defrost the fish. If you are lucky enough to get a fresh one, gut it, clean it of scales, rinse thoroughly under running water. We cut large fish into pieces, small ones can be left whole carcasses.
In a shallow bowl, mix flour with salt and roll each piece of fish in it.
Heat sunflower oil in a frying pan with a thick bottom and fry the fish on both sides until golden brown.
We serve the finished dish on the table with fresh or boiled vegetables.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Pelengas - 84 kcal/100g