Pan-fried pelengas
A delicious dinner! Give it a try—it takes just 20 minutes. Fried pelengas is a lifesaver when you need to get a tasty dinner on the table fast. It comes out really appetizing, and the whole family usually loves it. Give it a go!
ZHANNA_
Recipe author
Pan-fried pelengas
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
16 g
Fats 25 %
9 g
Carbohydrates 31 %
11 g
164 kcal
GI:
0
/
0
/
100
- Scale and gut the pelengas, then cut off the fins, tail, and head.
- Cut the fish into steaks, rinse under running water, and pat dry with paper towels. Rub the steaks with salt and sprinkle with pepper.
- Put flour and a pinch of salt on a flat plate and mix.
- Dredge each steak in the flour on all sides and lay it on a hot skillet.
- Fry in vegetable oil on all sides until golden, uncovered.
- Once the fish is browned, cover with a lid and cook for another 2–3 minutes.
- Serve it however you like—hot or cold. Pelengas is just as good either way! Round it out with your favorite sauce, fresh herbs, a slice of lemon, or whatever you please.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Pelengas - 84 kcal/100g
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