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Light, Delicious Strawberry Salad with Peaches and Pear

For lovers of all things tasty! Simple, delicate and very appetizing!

Ksyunya•♫•Author avatar
Recipe author
Light and delicious strawberry salad with peaches and pears
Light and delicious strawberry salad with peaches and pears
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 9 % 1 g
Carbohydrates 82 % 9 g
44 kcal
GI: 78 / 11 / 11

Cooking method

Cooking time: 5 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Blend a few berries with the yogurt.

  3. Step 3:

    Step 3

    Put pieces of peach in a glass.

  4. Step 4:

    Step 4

    Then add the pear pieces,

  5. Step 5:

    Step 5

    the cucumber,

  6. Step 6:

    Step 6

    the strawberries,

  7. Step 7:

    Step 7

    and pour over the yogurt.

  8. Step 8:

    Step 8

    Step 8:

  • On hot summer days you really crave light, refreshing food. I found a recipe for just such a light summer salad in a fashion magazine. The combination of berries and fruit with cucumber is a little unusual. Don't dismiss it right away — try making it, you won't regret it. This light strawberry salad is very easy to make and an invigorating dish on hot summer days. Wash and dry the salad ingredients. Cut the strawberries lengthwise in half, and the pear and peach into thin slices. Using a blender, blend a few strawberries with plain yogurt. Take clear glasses and layer the prepared ingredients: at the bottom, pieces of peach, then slices of pear, then pieces of cucumber, and sliced strawberries on top. Pour the prepared yogurt sauce over everything. You can add a little powdered sugar to the sauce — it won't hurt the flavor. The result is a low-calorie, very tasty salad. I recommend it for breakfast to anyone watching their figure, as well as fans of healthy eating. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Strawberries - 30  kcal/100g
  • Frozen sweet strawberries - 44  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Peaches - 46  kcal/100g
  • Canned peaches - 68  kcal/100g
  • Powdered sugar - 374  kcal/100g

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