Salads with pears are less popular than with apples or pineapples, for example. And absolutely in vain! This fruit wonderfully sets off the taste of many products. And most of those who try it cannot guess that it is the pear that is included in the composition. Experiment and you'll see for yourself))
The five most commonly used ingredients in pear salad recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Pears | 42 | 0.4 | 0.3 | 10.9 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Honey | 400 | 0.8 | 0 | 81.5 |
| Walnuts | 650 | 15.2 | 65.2 | 7 |
| Lemon juice | 16 | 0.9 | 0 | 3 |
Russian housewives became aware of the recipes for salad with pears with the arrival of Mediterranean dishes in the diet. There they are actively practiced in combination with olive oil, lemon juice, parmesan, lettuce and nuts. The output is a very tasty, healthy, healthy dish, suitable for almost all dietary restrictions and diets. However, as you can understand, these are not the only possible composition and composition of products.
For example, there are salads with pears and ham, avocado, Peking cabbage, oranges, bacon, Dijon mustard, cheese. The second ingredients for them are included in the proper names of these dishes. All of them are prepared very quickly due to the use of products that do not require pre-processing: cooking, frying or baking. All that is required is a beautiful slicing and serving.
For different types of this salad, pears can be cut in different ways: slices, cubes, straws, plates. There are variations for which they need to be grilled to get cute strips. Also, in different cases, they can be peeled or not - everything will be described directly in the recipe.
Pears are also sometimes caramelized, turning them into an exotic salad ingredient.
The Five Lowest Calorie Pear Salad Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Light and delicious strawberry salad with peaches and pears | 5 min | 44 | +79 |
| Fruit and berry salad with yogurt | 15 min | 55 | +6 |
| Fruit salad apples pears kiwi | 10 min | 61 | +32 |
| Kimchi Salad | 1 hour | 66 | +34 |
| Fruit salad bananas oranges apples pears | 30 min | 67 | +66 |
Which pears are most suitable? They should be moderately juicy, but not too much so as not to release juice (preferably dry), moderately soft, without unpleasant hard lumps. As for sweetness, it's a matter of taste, there can be sweet, sour, and sweet and sour.
Another advantage in favor of pears compared to apples is that they do not darken, they remain white, which undoubtedly only decorates the salad.