Pumpkin cream puree dessert with fruit

A bright and delicious dessert will fill your house with pumpkin flavor! Probably everyone remembers mom's pumpkin porridge or soup, but I really liked something in between - this is a light dessert of pumpkin cream puree with fruit came to us from American cuisine. This easy-to-prepare culinary recipe for a delicious dessert is completely safe for the figure.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 8 % 1 g
Carbohydrates 85 % 11 g
49 kcal
GI: 73 / 0 / 27

Step-by-step cooking

Cooking time: 25 min
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Lovely housewives, the method of cooking is very simple, it is not necessary to invent for a long time where, what and how to cook, and what to surprise.

Take a simple pumpkin, before washing it, peel it from the pulp and seeds. Cut off 150-200 grams, and put the part that remains in a dark place (the pumpkin will lie there for quite a long time). Pear and peach should be medium-sized, the main thing is that they are ripe and sweet. Thoroughly wash the fruit, remove the peel and seeds. The resulting fruit was cut into small pieces, passed through a combine, obtaining a heterogeneous mass of mashed potatoes. After the code takes 3-5 minutes, you should add all the other ingredients that will betray the unforgettable taste. Add ice cream and honey to taste. You can add finely chopped fruits to the puree. It will turn out very tasty.
When you put it on plates, everything will look very appetizing. And remember: only a dessert prepared with love will be a truly sweet dessert. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Ice cream sundae - 227   kcal/100g
  • Cream ice cream - 165   kcal/100g
  • Ice cream "popsicle" cream - 183   kcal/100g
  • Vanilla ice cream - 160   kcal/100g
  • Vanilla - chocolate ice cream - 140   kcal/100g
  • Fruit ice cream - 168   kcal/100g
  • Milk ice cream - 126   kcal/100g
  • Souffle ice cream - 116   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Honey - 400   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Peaches - 46   kcal/100g
  • Canned peaches - 68   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Juice - 36   kcal/100g
  • Lemon juice - 16   kcal/100g

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