Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with cucumber apple and celery? Prepare the ingredients for making a salad with cucumber, apple and celery. You will need a juicy apple (preferably choose a variety that is not too sour and not too sweet), fresh cucumber, juicy crispy celery stalks, as well as natural fresh yogurt without additives and fillers for dressing.
Step 2:
Rinse the cucumber thoroughly, cut off the tips, cut the cucumber into medium-sized cubes and put it in a bowl where the salad will be prepared. If the skin of a cucumber is hard or bitter, then it is better to cut it off.
Step 3:
Stem celery also rinse, remove damaged areas. Cut the celery itself into cubes of the same size as the cucumbers. Add the chopped celery to the bowl.
Step 4:
Wash the apples, cut off the skin and remove the core with the seeds. Cut the apple pulp into cubes commensurate with cucumber and celery. Add the sliced apples to the bowl.
Step 5:
Rinse fresh dill under running water, shake. Remove the hard and thick stems, and finely chop the tender greens. Add the chopped herbs to the bowl.
Step 6:
Now it remains only to fill the salad with cucumber, apple and celery with fresh yogurt (or low-fat sour cream) and mix gently.
Step 7:
Serve the salad with cucumber, apple and celery immediately after cooking. The shelf life of such a salad is no more than a day in the refrigerator, it is a rather perishable dish.
No salt is used to make this salad to make the dish more healthy. If this moment is confusing and the lack of salt will be very noticeable to you, then you can add a little salt to taste.
Choose an apple for a salad that is not very dense and tough, but also not excessively "crumbly", loose. The flesh should be moderately juicy and dense.
It is not advisable to replace dill with other herbs (especially harsh parsley). The taste of fresh dill harmonizes well with the rest of the ingredients and the salad turns out to be harmonious and balanced.
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, do not take it as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
The calorie content of the products possible in the dish
- Fresh cucumbers - 15 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Dill greens - 38 kcal/100g
