Yogurt, moreover, we are talking about a natural product, without sweeteners and chemical additives (preferably), is used in salads as a regular dressing or sauce. And to turn it into this very gas station, you do not need to do anything beforehand. It is enough to throw away the annoying mayonnaise and buy a replacement for it in the store. It is better to buy thick unsweetened yogurt without berries and fruits (if you are not going to stir up a fruit dessert, of course).
The five most commonly used ingredients in yogurt salad recipes:
You can make a salad with yogurt according to any recipe that includes mayonnaise. Just replace one product with another - and voila. It is advisable to do this before serving the dish on the table. This is how we prevent the risk for the products to float. It is also advisable to eat the dish on the day of cooking, do not store it in the refrigerator.
The fresh, delicate taste of yogurt in salads is combined with many products. But it is best with fresh vegetables and fruits that are not subjected to heat treatment. These can be tomatoes, cucumbers, lettuce leaves, cabbage, peppers, celery, any greens, radishes and other seasonal vegetables. Canned peas, corn, mushrooms, pickled zucchini and so on also sound good in this salad.
It is good to add spices like salt, pepper, vinegar, dried herbs to yogurt for salad. So we turn it into a filling, and an appetizing yushka is formed in the salad, which is very tasty to absorb with a piece of bread.
The Five Fastest Yogurt Salad Recipes:
| Dish Name | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Salad with celery and apple | 5 min | 28 | +62 |
| Light and delicious strawberry salad with peaches and pears | 5 min | 44 | +79 |
| Salad with chicken egg and tomato | 10 min | 109 | +108 |
| Salad with chicken, apple and walnut | 10 min | 163 | +21 |
| Health salad with carrots beetroot cabbage and yogurt | 10 min | 67 | +32 |
Yogurt dressing fits even better into the already mentioned fruit salads. Moreover, here you can take almost any, including sweet and with the addition of pieces of berries.