Korean carrot cucumber corn salad

Spicy, with spicy notes - for a holiday and every day! Salad with Korean carrots, cucumber and corn is a concise combination of products that are in good harmony with each other. Vegetable oil (olive or sesame) and salt are enough for it, but you can add lemon juice and fresh herbs.

MariaS

Recipe author

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Composition / ingredients

servings:

Korean carrots

150

Cucumbers

150

Canned corn

150

Vegetable oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 6 % 1 g

Fats 29 % 5 g

Carbohydrates 65 % 11 g

91 kcal

GI: 45 / 55 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to make a salad with Korean carrots, cucumber and corn? Prepare the products that you will need to prepare the salad: carrots in Korean, canned corn, fresh cucumbers, some fresh herbs. You also need a little vegetable oil and salt to taste.
Step 2:
In a spacious salad bowl, mix carrots in Korean and canned corn for convenience (the liquid from the corn must be carefully drained, the weight is indicated without liquid).
Step 3:
Wash the fresh cucumbers and if they have a hard or bitter skin, then it must be cut off. Chop the cucumbers by cutting them into small cubes slightly larger than corn kernels.
Step 4:
Wash fresh herbs (parsley, fragrant dill), shake off excess moisture and finely chop. Use the stiff stems for cooking other dishes.
Step 5:
Season the salad with vegetable oil, add salt to taste, mix and serve.

The usefulness of a salad with Korean carrots, cucumber and corn can be "aggravated" by adding spices to taste, freshly ground black pepper is just perfect!
As a variety, you can put a little multicolored Bulgarian pepper, a little bit of olives in such a salad. It is necessary to cut them as well as cucumbers, in small cubes commensurate with corn.
A bright and juicy salad with Korean carrots and corn can be served together with boiled rice, fried or baked potatoes.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.