Vegetable soup with tomatoes and corn

Bright, hearty, stunningly delicious vegetable soup! Tomato soup with vegetables and corn is a great first course option for every day. You can take any broth for the recipe. If you cook soup on plain water, it will still turn out delicious, rich and fragrant!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 20 % 2 g
Carbohydrates 60 % 6 g
52 kcal
GI: 83 / 17 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook soup with vegetables, tomatoes and canned corn? Prepare all the products listed in the recipe. Tomatoes can be taken ordinary or cherry. Bulgarian peppers, if possible, use different colors, then your soup will turn out very bright and appetizing. If you want to get a spicy first course, then include chili pepper in the ingredients.

  2. Step 2:

    Step 2.

    Peel potatoes, onions, carrots and garlic. Cut the bell peppers in half and remove the seeds with the core. Rinse all vegetables and herbs in cold water.

  3. Step 3:

    Step 3.

    Cut potatoes into small cubes. In general, the method of slicing can be any at your discretion.

  4. Step 4:

    Step 4.

    Chop onions, carrots and peppers into small squares.

  5. Step 5:

    Step 5.

    Heat the refined vegetable oil in a frying pan. Send onions, carrots and bell peppers to fry. If you use chili pepper, then add it too. Cook over high heat, stirring, until the vegetables are soft. It will take you about 10 minutes.

  6. Step 6:

    Step 6.

    Cut tomatoes into cubes. I usually use regular tomatoes and a few cherries. If desired, remove the peel from the tomatoes in advance.

  7. Step 7:

    Step 7.

    Send tomatoes to roast. Add tomato paste and finely chopped garlic. Instead of tomato paste, it is permissible to use tomato sauce, ketchup or homemade adjika.

  8. Step 8:

    Step 8.

    Cover and simmer over medium heat for 20 minutes. Sometimes stir the vegetables so that nothing burns. Tomatoes will give juice and you will get a fragrant vegetable sauce.

  9. Step 9:

    Step 9.

    Send the potatoes to the broth. Put the pan on the stove, bring it to a boil over high heat, turn down the flame and cook under a closed lid for about 10-15 minutes (until the potatoes are fully cooked). Instead of broth, you can use plain water, then you will get a wonderful version of lean soup.

  10. Step 10:

    Step 10.

    When the potatoes are ready, put the vegetable roast, corn and bay leaf in a saucepan. Add salt to taste. Bring to a boil over high heat, then remove the pan from the heat and let it brew for at least 15-20 minutes.

  11. Step 11:

    Step 11.

    When serving, sprinkle the soup with finely chopped herbs and ground allspice.

Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one glass per serving - if the soup is very thick, to 1.5-2 glasses - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Take it out, cool it slightly and remove the skin.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Broth - 15   kcal/100g

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