Chalop — Uzbek Okroshka

The fastest, simplest, most vitamin-packed dish for a hot day! Chalop is Uzbek okroshka — a cold, hearty vegetable soup. It's a spring-and-summer dish made of cucumbers, radishes, and lots of different herbs, all poured over with katyk or soured milk. Very tasty!

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 0 % 0 g
Carbohydrates 75 % 3 g
20 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Gather the ingredients for the chalop. The new ingredient that sets chalop apart from our okroshka is katyk — a high-fat cultured milk. Its taste is somewhat like kefir or soured milk, but it's so thick you can stand a spoon in it, so it needs to be diluted.

  2. Step 2:

    Step 2

    Dilute the katyk with water and stir, trying to break up all the lumps. I diluted the katyk with water 1:1. That mix comes out semi-thick, like 2.5%-fat kefir, but you can thin it further.

  3. Step 3:

    Step 3

    Wash, dry, and peel the cucumber. Cut the flesh into thin strips. If the cucumber skin is tender and thin, you don't have to peel it.

  4. Step 4:

    Step 4

    Wash, dry, and cut the radishes into thin strips. If the radishes are sharp, it's better to salt them first and let them sit for 10 minutes, then rinse with clean water.

  5. Step 5:

    Step 5

    Wash all the herbs thoroughly and shake off the water. Then chop them finely.

  6. Step 6:

    Step 6

    Put the chopped herbs in a small pot. Peel the garlic, press it through a garlic press, and add it to the pot with the herbs.

  7. Step 7:

    Step 7

    Mash everything with a masher so the leaves release their juices.

  8. Step 8:

    Step 8

    Add the cucumbers and radishes to the pot with the herbs.

  9. Step 9:

    Step 9

    Pour the diluted katyk over everything. Add the lemon juice. Salt it all and stir.

  10. Step 10:

    Step 10

    Let the chalop sit for 5–7 minutes so the salt dissolves. You can serve the chalop right away or let it chill for 20–30 minutes in the refrigerator. Enjoy!

  • You can use less or more water than the recipe calls for, depending on whether you want a thick or thinner soup.
  • It's best to use filtered or bottled water with a neutral taste. If you use tap water, keep in mind that it can give the dish an unpleasant off-flavor.
  • If you can't buy katyk, you can replace it with kefir or soured milk.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Fresh dill - 38  kcal/100g
  • Radishes - 20  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir 1% fat - 38  kcal/100g
  • Fat-free kefir - 30  kcal/100g
  • Bifidus kefir 1.8% fat - 45  kcal/100g
  • Kefir 2.5% fat - 53  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Fresh cilantro - 25  kcal/100g

Similar recipes