Japanese-Style Fruit Salad with Tomatoes and Pineapple

An amazing combination of vegetables and fruit in one dish. We've all tried fruit salad more than once — it's sold all over, and at home we mostly make it the same way every time. But sometimes you want something unusual, not the usual thing.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 8 % 1 g
Carbohydrates 83 % 10 g
55 kcal
GI: 22 / 78 / 0

Cooking method

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  • For times like that, I always keep a Japanese-style fruit salad recipe on hand: a very simple, harmonious recipe, though there's one catch — you have to pickle the ginger ahead of time. To do it, peel the root, rub it with salt, and let it sit overnight. In the morning, rinse it and slice it very thinly. Pour in the vinegar and two tablespoons of water, and add a spoonful of sugar. Pack the ginger into a jar, pour in the marinade, and leave it somewhere warm for a week, then store it in the refrigerator. Cut up the pineapple, tomatoes, and orange, add the pickled ginger, and mix with half a spoonful of sugar and salt. Make a dressing from the lemon juice and cream — you can add salt and sugar to sharpen it. Pour the sauce over the salad. You can garnish with a little greenery. A rather unusual, tasty, and nourishing salad. And don't be put off by the tomatoes — they round out the flavor beautifully!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream 20% fat - 300  kcal/100g
  • Cream 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Oranges - 36  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Rice vinegar - 20  kcal/100g

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