Vegetable salad with cheese

Excellent vegetable salad with fresh mushrooms and cheese. The combination of champignons and cheese gives a special taste to the salad. The original dressing of olive oil with garlic perfectly harmonizes with all the ingredients in the salad.
PearlAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 13 % 1 g
Fats 50 % 4 g
Carbohydrates 38 % 3 g
51 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

I want to offer you a simple, quick to prepare and very tasty salad of vegetables with cheese.


You can use any cheese according to your taste. Mozzarella cheese (balls) or Greek cheese will do very well here.
If you use the first one, you will need a little more salt than if you cook from Greek cheese, it is saltier by itself.


Undoubtedly, the salad will be more saturated if you cook it from seasonal vegetables. But, thanks to the dressing, the salad will be delicious with store-bought vegetables.
For the brightness and beauty of the salad, I recommend taking tomatoes of different colors.
Mushrooms for salad will not be heat-treated, so it is better to use fresh smooth mushrooms without dents (white or brown will work equally well).


Lettuce leaves can be taken any, including Iceberg lettuce, Field lettuce, etc. Use red onion or Shallot, both varieties are just perfect for vegetable salads.


So, wash the vegetables, mushrooms and lettuce leaves thoroughly and dry them with paper towels or napkins. Cut the sheets into large fragments or pick pieces of the desired size with your hands.


Cut tomatoes in half, cucumbers in circles, bell peppers and onions with feathers. Cut the champignons into thin slices, cheese into small cubes.
Prepare the dressing. Pass a clove of garlic through a press. Mix oil, garlic, a pinch of salt, allspice in a small container (you can add a little ground chili pepper).
Pour the dressing over the salad and mix thoroughly. If desired, sprinkle with lemon juice.


Cut the young greens (parsley, dill or basil) into small pieces and sprinkle the salad on top.
Serve immediately.


You can take this salad with you to nature or to a picnic. Cut all the vegetables and cheese, put everything in layers in a food container. Pour the dressing into a small jar.
In nature, add the dressing to the salad, mix everything thoroughly and enjoy the rich taste.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Allspice - 263   kcal/100g
  • Lettuce leaves - 12   kcal/100g

Similar recipes