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Guacamole avocado sauce

Avocado Guacamole

Charge up with good vibes for the whole day — this sauce will help! Guacamole is a classic of Mexican cuisine that has found fans all over the world, and I'm no exception. How wonderful it is to start the day with a piece of toast topped with this sauce! It's so simple, delicious, and healthy — the perfect breakfast! :)))

Milada

Recipe author

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Composition / ingredients

Servings:

Avocado (fresh)

Onion

0.5

Chili peppers

Tomatoes (fresh)

Lime juice

Celery

Salt

0.33

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 2 g

Fats 55 % 11 g

Carbohydrates 35 % 7 g

121 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

Step 1:

First, cut the chili pepper pods open lengthwise. Remove the seeds and membranes, then carefully cut them into thin strips (or even finer).
Step 2:

Finely chop the onion and celery. Remember, we're making a sauce, so everything should be chopped fine — very fine.
Step 3:

Scald the tomatoes with boiling water, peel them, and cut them into small cubes too.
Step 4:

Then chop it all together with the pepper.
Step 5:

Quarter the avocados and remove the pits. Scoop all the flesh out of the pieces with a spoon and mash it with a fork, leaving some small chunks.
Step 6:

Put the chopped tomatoes, peppers, onion, and celery in a bowl and crush them thoroughly with a pestle. Add salt. Combine with the main avocado mixture, salt to taste, and pour in the lime juice.
Step 7:

The wonderful sauce is ready!

Guacamole is a traditional Mexican sauce made from the flesh of fresh avocado. It comes together quickly and isn't stored — it's eaten right after it's made. It's important to remember that it's served immediately, because once it sits, the avocado takes on an unappetizing color.