Avocado guacamole sauce

Get positive for the whole day - this sauce will help you! Guacamole sauce is a classic of Mexican cuisine that has found admirers all over the world. And I'm no exception. How wonderful it is to start your day with a sandwich on which this sauce is located! It's so simple, delicious, healthy! Perfect breakfast!)))
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 55 % 11 g
Carbohydrates 35 % 7 g
121 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    To start, cut the chili pepper pods lengthwise. Remove the seeds and partitions, then carefully cut into small strips (you can even smaller).

  2. Step 2:

    Step 2.

    Finely chop the onion and celery. Remember that we are preparing the sauce, so everything should be chopped finely and very finely.

  3. Step 3:

    Step 3.

    Scald tomatoes with boiling water, remove the peel and also cut into small cubes.

  4. Step 4:

    Step 4.

    Then grind it all with pepper

  5. Step 5:

    Step 5.

    Divide the avocado into four parts, remove the bone. From the pieces of avocado, we select all the pulp with a spoon and knead it with a fork so that small pieces remain.

  6. Step 6:

    Step 6.

    Put the chopped tomatoes, peppers, onions and celery in one bowl and chop thoroughly with a pestle. Add salt. Combine with the main vegetable mass, add salt to taste and pour in lime juice.

  7. Step 7:

    Step 7.

    The wonderful sauce is ready!

A traditional culinary recipe of Mexican cuisine is avocado Guacamole sauce made from the pulp of fresh avocado. It is cooked quickly, not stored, but eaten immediately as it is cooked.
It is important to remember that such food is served immediately, because after standing, the avocado takes on an unsightly color.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Avocado - 208   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Lime juice - 10   kcal/100g

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