Cod Liver and Avocado Salad

Easy both to make and to digest! This cod liver and avocado salad, made without mayonnaise, will pleasantly surprise you with its simplicity and its unusual yet very harmonious flavor. It's a great way to add variety to your everyday menu and fill your body with nutrients and vitamins.

ZhemchuzhinkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 83 % 30 g
Carbohydrates 11 % 4 g
289 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    How do you make a cod liver and avocado salad? First, gather all the ingredients. Choose a ripe avocado, but not too soft, or it can turn to mush in the salad. You can freely swap the brined pickles for pickled cucumbers — the flavor of the finished salad will take on new notes and won't be any the worse for it. Instead of lemon I used freshly squeezed lime juice, and I used olive oil infused with fresh basil.

  2. Step 2:

    Step 2

    So, first remove the pickles from the brine and cut them into thin rounds (about 2–3 mm thick). If your pickles are very large, cut each round into 2–4 more pieces.

  3. Step 3:

    Step 3

    Rinse the green onion under running water, dry it with paper towels, and chop it finely. Put the pickles and onion in a salad bowl.

  4. Step 4:

    Step 4

    Wash the avocado, cut it in half, remove the pit, and peel it. With a thin, sharp knife, cut each half into medium cubes.

  5. Step 5:

    Step 5

    Add the avocado to the pickles and onion.

  6. Step 6:

    Step 6

    Drain the oil from the cod liver and cut it into pieces about the same size as the avocado.

  7. Step 7:

    Step 7

    Add it to the salad bowl.

  8. Step 8:

    Step 8

    I suggest also adding finely chopped red onion, which gives the finished dish color and brightness. You can get by with just green onion, though. Dress the finished salad with olive oil, add lemon or lime juice, and lightly salt and pepper it. Odorless vegetable oil works here too.

  9. Step 9:

    Step 9

    Gently mix the contents of the salad bowl and taste again for salt. If there isn't enough salt or acidity, add the missing component to taste. Garnish the salad with herbs if you like.

  10. Step 10:

    Step 10

    Done! Ready to serve!

  • The clear plus of this recipe is that the salad comes together very quickly and simply. On top of that, avocado and cod liver are both very wholesome foods. The salad makes a great option for a late dinner, and it's also a lovely addition to a party spread. Enjoy!
  • Vegetables are best washed with a brush or a firm sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Pickles - 11  kcal/100g
  • Olive oil - 913  kcal/100g
  • Cod liver in oil - 613  kcal/100g

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