Okroshka (Cold Kvass Soup) with Red Fish
A summer delight for your nearest and dearest! A recipe for a special okroshka with fish. I recently had the good luck to try this unusual okroshka at a friend's place—different, but delicious.
kontaty
Recipe author
Okroshka (Cold Kvass Soup) with Red Fish
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 %
2 g
Fats 30 %
3 g
Carbohydrates 50 %
5 g
64 kcal
GI:
100
/
0
/
0
- To make okroshka with fish, clean and finely chop the smoked mackerel. Boil the potatoes and eggs, then dice them small. Add chopped fresh cucumbers, radishes (or daikon), green onions, and herbs. Season with salt and pepper to taste. Pour in the kvass. Stir in sour cream, mayonnaise, and mustard to taste. The okroshka with fish is ready. Serve in bowls with bread.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Radish - 20 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Kvass - 25 kcal/100g
- Red Fish - 191 kcal/100g
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