Gooseberry Compote with Figs
An invigorating gooseberry compote that's a must in winter and summer alike! A great recipe for hot days.
kontaty
Recipe author
Gooseberry Compote with Figs
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
4 g
15 kcal
GI:
50
/
0
/
50
- Wash the gooseberries, strawberries, and figs. Wash the lemon as well and cut it into slices. Bring the water to a boil and add the berries and fruit. Then add the sugar. Boil for 4–5 minutes, turn off the heat, and let it cool. This gooseberry compote is wonderfully refreshing on a hot summer day.
Caloric content of the products possible in the composition of the dish
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Fig - 49 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Gooseberry - 43 kcal/100g
- Water - 0 kcal/100g
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