Gooseberry compote with figs

Invigorating gooseberry compote is indispensable both in winter and summer!). A great recipe for hot days
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 4 g
15 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 30 min

We wash gooseberries, strawberries, figs. Lemon is also washed and cut into slices. Bring the water to a boil, add berries and fruits. Then we put sugar. Boil for 4-5 minutes, turn off, cool. This gooseberry compote is perfectly refreshing on a hot summer day.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fig - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Gooseberry - 43   kcal/100g
  • Water - 0   kcal/100g

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