Quick Sausage Soup with Sautéed Vegetables

A zesty dish from the simplest ingredients! This easy recipe makes a light, fragrant lunch soup with a sautéed vegetable base and an assortment of sausage — sure to please and to surprise you with its wonderful flavor!

Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 7 g
Fats 63 % 17 g
Carbohydrates 11 % 3 g
188 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Want a quick, easy, fragrant, zesty soup with a sautéed vegetable base and an assortment of sausage that everyone will love? Start by gathering all your ingredients and spices for this fast, light soup — a quick take on solyanka.

  2. Step 2:

    Step 2

    For the vegetable base, finely chop one onion, put it in a skillet set on the stove, and add 2 to 3 tablespoons of vegetable oil.

  3. Step 3:

    Step 3

    Cut 300 to 400 g of assorted sausage and cured meats into small pieces.

  4. Step 4:

    Step 4

    Put all the chopped sausage into a suitable pot and fry it without any oil over high heat, stirring.

  5. Step 5:

    Step 5

    Coarsely grate one medium carrot, add it to the skillet with the onion, and sauté the vegetables for 3 to 4 minutes, stirring occasionally, until the carrot softens.

  6. Step 6:

    Step 6

    Coarsely grate two dill pickles, add them to the skillet, and simmer the vegetables together for about 2 minutes over medium heat, stirring.

  7. Step 7:

    Step 7

    Add 1 tablespoon of adjika and 1 tablespoon of tomato paste to the skillet and stir everything together.

  8. Step 8:

    Step 8

    Pour 150 ml (about 2/3 cup) of pickle brine into the skillet, cover it, and simmer the vegetables for 7 minutes.

  9. Step 9:

    Step 9

    Slice 10 to 15 olives into rounds and add them to the pot with the fried sausage.

  10. Step 10:

    Step 10

    Add the prepared vegetable base from the skillet to the pot.

  11. Step 11:

    Step 11

    Pour hot boiled water into the pot, adjusting the thickness of the soup to your liking.

  12. Step 12:

    Step 12

    Stir everything together and bring the soup to a boil, then add a bay leaf and dried herbs to taste.

  13. Step 13:

    Step 13

    Cover the pot and let the soup rest off the heat for a little while.

  14. Step 14:

    Step 14

    Stir and ladle the soup into bowls, then add a little sour cream and a lemon slice to taste, and serve.

  15. Step 15:

    Step 15

    Cook together, keep it simple, and make the tastiest dishes at home from everyday ingredients with our recipes. Enjoy!

  • Here's a quick recipe for a delicious, zesty lunch soup that's just the thing to restore you after a long holiday. This fast, light, fragrant take on solyanka is sure to bring anyone back to life after one too many celebrations. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Sausage with fat - 436  kcal/100g
  • Pork sausage - 274  kcal/100g
  • Veal sausage - 316  kcal/100g
  • Dried meat - 264  kcal/100g
  • Veal liver sausage - 265  kcal/100g
  • Mortadella - 345  kcal/100g
  • Sausage separate - 232  kcal/100g
  • Fried veal sausage - 343  kcal/100g
  • Fried pork sausage - 364  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Olives - 166  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Adjika - 59  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Brine - 1  kcal/100g

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