Creamy cauliflower cream soup with onions

Delicious light and tender mashed soup for everyone who watches the figure! This soup is perfect for fasting days and not only, its delicate creamy texture will not leave you indifferent! I really liked it and I want to share it with you. Try it!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 57 % 8 g
Carbohydrates 29 % 4 g
103 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    We clean the onion and mine, my cauliflower and disassemble it into inflorescences. Finely chop the onion

  2. Step 2:

    Step 2.

    Put it in a saucepan with a thick bottom along with butter

  3. Step 3:

    Step 3.

    Passer over medium heat for 3-4 minutes until transparent

  4. Step 4:

    Step 4.

    Fill the onion with water (it took me about 1.5 cups, but we will use only 150 ml in the future). Then put the cauliflower in a saucepan and cook for 10 minutes.

  5. Step 5:

    Step 5.

    Salt and pepper to taste. When the vegetables are cooked, leave 200 ml of broth, and drain the rest of the liquid.

  6. Step 6:

    Step 6.

    Put the vegetables in a blender and rub into a homogeneous mass

  7. Step 7:

    Step 7.

    Pour in the vegetable broth

  8. Step 8:

    Step 8.

    Once again we mix everything in the blender

  9. Step 9:

    Step 9.

    We put the resulting puree back into the saucepan

  10. Step 10:

    Step 10.

    Add cream

  11. Step 11:

    Step 11.

    We pass garlic through the press and heat it to the desired temperature

  12. Step 12:

    Step 12.

    Serve with crackers, decorate with a sprig of fresh herbs

  13. Step 13:

    Step 13.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g

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