Shurpa soup with lamb and vegetables with spices

A hearty nutritious dish from available products! A very simple recipe for cooking a rich soup-shurpa of lamb meat with vegetables and spices in Uzbek, which is sure to please many and will pleasantly surprise with its excellent taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 31 % 4 g
Fats 31 % 4 g
Carbohydrates 38 % 5 g
71 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 45 min
  1. Step 1:

    Step 1.

    How to quickly and simply cook a rich soup-shurpa with lamb meat and vegetables with spices, which is sure to please many with its excellent taste qualities? First of all, we prepare the necessary products with spices for the preparation of a wonderful hearty dish of Uzbek cuisine.

  2. Step 2:

    Step 2.

    To prepare a dish, take a three-liter saucepan and put it on the stove, then pour three tablespoons of vegetable oil into it and heat it for two minutes on a high heat of the stove.

  3. Step 3:

    Step 3.

    Cut into small portions six hundred grams of lamb, which can be replaced with beef, and put it in a deep bowl.

  4. Step 4:

    Step 4.

    Put the meat cut into portions in a saucepan with preheated oil and fry it on all sides until a brown crust appears on a high heat of the stove.

  5. Step 5:

    Step 5.

    Cut one large onion head into half rings, then put the onion in a saucepan with meat and fry it until transparent.

  6. Step 6:

    Step 6.

    Cut one medium carrot into small arbitrary pieces and put it in a common saucepan.

  7. Step 7:

    Step 7.

    Mix all the ingredients well together in a saucepan and continue cooking meat with vegetables on a high heat of the stove.

  8. Step 8:

    Step 8.

    Pour one liter two hundred milliliters of boiled water into a common saucepan, then cover the pan with a lid and bring the broth to a boil over high heat of the stove.

  9. Step 9:

    Step 9.

    Collect the foam formed from the broth that has boiled in a saucepan, then cover it with a lid and continue cooking on a minimum heat of the stove for forty to fifty minutes until the meat is fully cooked.

  10. Step 10:

    Step 10.

    After a while, put four rather large and pre-peeled potatoes cut in half into a common saucepan, then cover the pan with a lid, bring the broth to a boil and cook the potatoes for twenty minutes on a high heat of the stove.

  11. Step 11:

    Step 11.

    Cut two preferably red bell peppers into rather large pieces and put it in a common saucepan.

  12. Step 12:

    Step 12.

    Take one large tomato and peel it off, then cut it into small slices and put it in a common saucepan.

  13. Step 13:

    Step 13.

    Cover the pan with a lid and bring the vegetables and meat to a boil.

  14. Step 14:

    Step 14.

    Take a mortar and pour into it half a teaspoon of hops-suneli, half a teaspoon of coriander, cumin to taste and knead the spices well with a pestle.

  15. Step 15:

    Step 15.

    Pour salt and spices from a mortar into a saucepan with boiling soup to taste.

  16. Step 16:

    Step 16.

    Add bay leaf to the pan to taste and three large cloves of garlic, which pass through the press.

  17. Step 17:

    Step 17.

    Mix all the ingredients in the pan well together, then continue to cook the soup for five minutes and pour the mixture into the pan to taste from ground red and black peppers.

  18. Step 18:

    Step 18.

    Pour the cooked rich and nutritious soup-shurpa on serving plates, then add finely chopped herbs to it to taste and serve to the table.

  19. Step 19:

    Step 19.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a fairly quick and easy-to-prepare recipe for a real Uzbek soup-lamb shurpa with vegetables and spices for dinner or lunch. Be sure to prepare a meat dish of Uzbek cuisine according to our recipe and you will be pleasantly surprised by the wonderful taste qualities of this nutritious soup, which gives energy for the whole day! Even any novice housewife can cook a delicious and rich soup-shurpa in Uzbek! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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