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Spicy Corn Salad (No Mayo or Eggs)

A delicious but spicy Mexican-style salad. A bright centerpiece for the table!

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Spicy corn salad without mayonnaise and eggs
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Spicy corn salad without mayonnaise and eggs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
75 kcal
GI: 29 / 43 / 29

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Cut the cucumbers into cubes.

  2. Step 2:

    Step 2

    Cut the bell pepper and tomatoes into medium cubes.

  3. Step 3:

    Step 3

    Cut the chili pepper into thin rings.

  4. Step 4:

    Step 4

    Add the corn and beans.

  5. Step 5:

    Step 5

    Add the salt, ground black pepper, lemon juice, and oil.

  6. Step 6:

    Step 6

    Mix the salad and serve.

  7. Step 7:

    Step 7

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Pepper - 26  kcal/100g
  • Canned beans - 99  kcal/100g

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