Yogurt Salad Dressing
Give your usual salad an unusual, special flavor! Today I want to tell you about my favorite salad dressing, made with a yogurt base. It's perfect for vegetable salads as well as ones with meat, enhancing the flavor and making it more delicate and fresh. This much sauce is enough to dress a salad for 6 people.
alena•♫
Recipe author
Yogurt Salad Dressing
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
4 g
Fats 19 %
3 g
Carbohydrates 56 %
9 g
83 kcal
GI:
20
/
30
/
50
- Put the yogurt in a bowl, add the honey and vinegar, and mix. 2. Peel and mince the garlic — chop it finely or press it through a garlic press. 3. Add the garlic to the bowl with the other ingredients. 4. Add salt and pepper to taste. 5. Whisk the sauce a little. 6. Refrigerate the yogurt dressing for half an hour, after which you can dress your salad with it. Enjoy!
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2 % fat content - 58 kcal/100g
- 'rastishka ' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt 'agusha' - 87 kcal/100g
- 'aktimel' natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- 'mazhetel' - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Apple cider vinegar - 14 kcal/100g
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