Yogurt Salad Dressing

Give the usual salad an unusual and special taste! Today I want to tell you about my favorite salad dressing made on the basis of yogurt. This dressing is ideal for vegetable salads, as well as those where meat is present, emphasizing the taste, making it thinner and fresher. The amount of sauce is enough for salad dressing for 6 people.
alena•♫Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 19 % 3 g
Carbohydrates 56 % 9 g
83 kcal
GI: 20 / 30 / 50

Cooking method

Cooking time: 40 min

1. Put the yogurt in a bowl, add honey and vinegar to it, mix.

2. Peel and chop the garlic - you can chop it finely or squeeze it through a press.

3. Put the garlic in a bowl with the rest of the ingredients.

4. Add salt and pepper to taste.

5. Whisk the sauce a little.

6. Put the yogurt dressing in the refrigerator for half an hour, after which you can fill the salad with it.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Acedophilin 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g

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